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The Vibrant Health System
© 2002 Vibrant Health System
  The Nashville Diet by Dr. Marilyn Tucker  
The Vibrant Health System


B&B
B&B combines minerals and herbs in the form of food that can effect balance of and support the metabolic benefits associated with hormonal supplementation. This combination helps balance hormones, build lean muscle mass, increase strength, burn fat, bring migraines under control, arrest osteoporosis, increase your body’s ability to absorb Magnesium and Calcium, which can help women to wean off hormone replacement therapy, decrease appetite, balance blood sugar, increase strength and stamina, can prevent calcium leaching, decrease recovery time in athletes and decrease PMS and menopausal symptoms.


• hormonal modulators
• hormone like activity
• source of hormones
• cuts down on osteoporosis and other bone diseases
• modifies hormonal responses of vitamin D & other hormones
involved in calcium &
magnesium metabolism
• anti-aging or even give a
youthful vibrant appearance
• significant decrease of urinary excretion of calcium & magnesium thus preserving these minerals in the blood



• improve bone mass including increased levels of vitamin D, calcitonin, testosterone & osteocalcin
• optimal insulin activity for diabetes
• non-insulin dependent diabetes shows
improved glucose tolerance
• reduces total cholesterol and LDL-cholesterol
• anti-inflammatory
• stimulate growth of mammary
• restore hormonal imbalances
• muscle relaxant
• antispasmodic
• anti-inflammatory action

B&B combines minerals and herbs in the form of food to affect balance and support the metabolic benefits associated with hormonal supplementation. The mineral constituents of this product can act as hormonal modulators, while the herbs offer substances with hormone like activity. The product also serves as a source of hormones (bovine orchid). Hormones are the body's internal chemical messengers of information that control the functions of almost all of the cells and tissues of the body. The combination of two minerals, boron and chromium, and two herbs, Sarsaparilla and Wild Yam, are used for this purpose. Boron is an essential nutrient and its deprivation leads to detrimental changes affecting bone metabolism associated with increase incidence of degenerative bone and joint disease. Thus adequate dietary boron may be necessary to prevent osteoporosis and other bone diseases (1). Overall animal studies with boron indicate that it modifies hormonal responses of vitamin D and other hormones involved in calcium and magnesium metabolism. Aging has been associated with reduction of estrogen secretion that in turn causes bone loss and development of osteoarthritis; consequently, an adequate supply of this can have an anti-aging effect or even give a youthful, vibrant appearance, along with arresting osteoarthritis. Clinical studies on humans have demonstrated that low boron intake reduces serum levels of estradiol and testosterone (2). While an increase of boron intake causes a significant decrease of urinary excretion of calcium and magnesium thus preserving these minerals in the blood. Boron causes beneficial changes similar to estrogen and enhances the effects of estrogen therapy important for the bone and mineral metabolism. Supplementation with boron can improve bone mass including increased levels of vitamin D, calcitonin, testosterone and osteocalcin (3). Diets low in fruits and vegetables, common in the US, will lead to lower boron intakes. Even so, proper diet does not assure adequate boron intake, especially if the fruits and vegetables are harvested from geographic areas where the soil is poor in boron. This increases the significance of boron supplementation.

Chromium is essential for optimal insulin activity. Even people with non-insulin dependent diabetes show improved glucose tolerance following a period of chromium supplementation. Thus chromium is identified as a "glucose tolerance factor" (5). The mechanism of action is yet to be determined. The nutritive effects of chromium are related to its trivalent state while toxic effects are due to its hexavalent state. Chromium can be ergogenic, meaning it can increase muscle mass and reduce body fat (4). It is often combined with picolinate or other compounds to increase its bioavailability. Another benefit associated with chromium is its effects on the fat itself where it reduces total cholesterol and LDL-cholesterol and triglycerides (6). Chromium affects hormone secretion decreasing serum cholesterol, and this affects how the body utilizes fat and other nutrients and helps reduce inflammation. Further, chromium can stimulate the immune system by increasing serum immunoglobulins (7). These metabolic effects make chromium an important part of B&B.

Sarsaparilla herb contains two main chemical classes of compounds, saponins and phytosterols (8). The pharmacologic effects of this plant have been attributed to the saponins that are claimed to be "blood purifiers" or tonics. However, because of its phytosterol components, the herb also exhibits a hormonal type of activity and is used as an anti-inflammatory as seen in the healing of bone fractures in rats. It has also been used as an athletic performance-enhancing agent, particularly as an anabolic for a body-building athlete (9). The inclusion of this herb in B&B is for its phytosterol content as a source of hormonal activity.

Wild yam root is also rich in phytosterols and recommended as a natural alternative for estrogen replacement therapy (10). The root contains the glucoside diosgenin, a steroid precursor that was used in the first commercial production of estrogen and progestorens and other sex hormones and has been shown to stimulate growth of mammary tissue (11). Further diosgenin is a precursor of dehydroepiandrosterone (DHEA) that increases athletic performance and slows the aging process. B&B uses wild yam to restore hormonal imbalances, especially for PMS and menopause because of its estrogenic substances, and for its muscle relaxant and antispasmodic and anti-inflammatory action.

REFERENCES
1. Bucci L. Nutrition Applied to Injury Rehabilitation and Sports Medicine, page160, CRC Press, FL (1995)
2. Nielsen FH, et al, FASEB 1: 394 (1987)
3. Nielsen FH, et al, J. Trace Elem. Exp. Med. 5:237 (1992)
4. Hasend DL, et al, Int. J. Sport. Nutr. 2:243 (1992)
5. Mertz W, Physiol. Rev. 49:163 (1969)
6. Offenbacher EG, et al, page 389, Handbook of Nutritionally Essential Mineral Elements, Marcel Dekker, NY (1997)
7. Kegley EB, et al, J. Dairy Sci. 79:1278 (1996)
8. Fetrow CW and Avila JR, page 573, Handbook of Complementary and Alternative Medicines, Springhouse, PA (1999)
9. Lenng AY and Foster S, Encyclopedia of Common Natural Ingredients Used in Foods Drugs and Cosmetics, 2nd edition, John
Wiley & Sons, NY (1996)
10. Foster S and Tyler V, Tyler's Honest Herbal, 4th edition, Haworth Herbal Press, NY (1999)
11. Aradhana AR, et al, Indial J. Exp. Biol. 30 (5): 367 (1992)

   
 
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